Mandala making as a coping skill for relaxation and meditation

A Mandala [from the Sanskrit for circle] is a complex design that, in Eastern Spiritual tradition, is used in religious practice for meditation or contemplation. The images are prescribed by tradition and are drawn, painted, modeled [as in sand sculpture], or even danced. 

In Jungian Psychology, the mandala [or magic circle] is visualized in dreams symbolizing the dreamer's striving for unity of self and completeness.

I like to introduce clients to the concept of Mandalas as a tool to help with relaxation and meditation. Making and coloring mandalas is often a much deeper practice than coloring. Many clients find that while it is easy to do, it brings a sense of calm focus that is missing from our everyday lives. It is not hard to do and you do not need to be an "artist" to color a mandala.  

As one client, Jessica stated, "When coloring the mandalas I kind of got sucked into it. I found that I didn't find myself worrying about anything while I was making it.  It distracts you from your problems and brings a sense of calm focus." 

Here are some of her mandalas that she agreed to share. Keep in mind she is new to Mandala making and described herself as not much of an artist!  Now she will work on mandalas at home on her own as one way to take a mental break from an anxious mind and busy schedule.